At Fit Xpedition Personal Coaching means helping you set and achieve your personal goals. We are committed to providing the right plan for you to reach your health, fitness and lifestyle goals. You can choose to work with a trainer one-to-one; with a friend; or with a group of friends. Our results-oriented workouts are dynamic, fun and functional and are designed based on your goals. All sessions are 60 minutes and will include a variety of resistance, cardiovascular, agility, balance, core and flexibility exercises that will put your stamina and endurance to the test.

By adopting evidence based training protocols Fit Xpedition will provide you with a unique fitness plan tailored to your specific goals. Through perfecting your form, your joint mobility, muscular strength, and cardiovascular endurance will be optimized.

Grab a friend (or two) and encourage one another to succeed in reaching your personal fitness goals together. Fit Xpedition will design a program that fits and challenges everyone's ability, while still focusing on proper alignment, goal setting, and exercise adherence. Train together and see how you can push each other to the limit and beyond.

Is your current program not giving you the results you expect? Let Fit Xpedition re-vamp your training regime by designing a personalized program based on your specific fitness goals. This option is ideal for the seasoned athlete who either wants to enhance his or her performance in their specific sport, reduce run times, compete in a marathon, get toned and lean out for a figure/bikini/ men’s physique competition.  Let us design a program that will take your fitness to the next level.